Join Be Happy Yoga & Salt Cave outdoors at Lost River Cave for Rise & Shine Flow, a refreshing all-levels yoga class designed to help you start your day feeling grounded, energized, and connected to nature. Flow through mindful movement and breath while surrounded by the beauty of the outdoors and the peaceful morning atmosphere. Whether you’re new to yoga or a regular practitioner, this class offers options for all experience levels.
đź“… Fridays at 8:00am
đź“Ť Lost River Cave Greenspace (behind gravel parking lot)
Advance registration is required through Be Happy Yoga & Salt Cave.
Please bring your own yoga mat and any props you’d like to use (water, towel, blocks, etc.), as no mats or props will be provided.
In the event of rain or severe weather, class will move indoors to Be Happy Yoga & Salt Cave.
Class Fee: $10